Listen to me talk about recovering from fatigue

Here's an interview I did with Jimmy Moore from Livin' La Vida Low-Carb. There's a couple of things I'd like to mention. First off I apologize for the 200 uh huhs in the interview (oiy vey) and secondly when I was talking about telling the difference between fatigue and depression I got a little derailed so this is what I meant to say....

Depressed people will feel better with exercise and so will mildly fatigued people. But people with moderate and severe fatigue actually feel worse. This is a huge point in my book, it's called Post Exertional Malaise or worsening of symptoms that occurs after exercise, it may happen following exercise or even the next day and it lasts for at least 24 hours. If this is the case then it's one of the acid tests to diagnose chronic fatigue. My book will give you a good guide on how to not only pace your activities but to structure your exercise, which is called graded exercise, so that you can recover from fatigue. Because like I said you can't get healthy without exercise but you have to know how to do it and follow a very structured plan.

Also I neglected to mention the fact that most people need to take an omega 3 supplement in the form of cod liver oil or some other pure fish oil source. AND L-lysine is NOT an herb it's an amino acid....all for now. I hope you enjoy the interview and let me know if you have any questions.

To learn more about recovering from fatigue and chronic illness visit my new blog Healthosity

Nadine & Co. Use It Again Sam® reusable bag and OUTIE--tool to remove Invisalign braces

In my business Nadine & Co. I manufacture and sell my designs, a reusable shopping bag tote Use It Again Sam® (www.useitagainsam.com) and a tool I invented to remove Invisalign braces called the OUTIE (www.outietool.com).

I also do research for writers, publishers, film producers, and other clients like software developers. I'm an RN and also a wellness coach. If you're interested in coaching email me at nsaubers (at) cox (dot) net. My interest is improving health for people with chronic illness and chronic fatigue syndrome.

Here's a basic rundown of my books and products


The OUTIE is a tool for the easy and safe removal of invisible braces. Use one end to push your bottom aligner up and off, and the other end to pull the top aligner down and off.
Go to OUTE (www.outietool.com).





Using a reusable Use It Again Sam® bag gives you a chance to reduce CO2 emissions by reducing the number of plastic bags that are produced.

Help save the planet one bag at a time!
Be chic and green with a logo free Sam bag!
Just say no to plastic bags!
Make a difference every day by using Sam bags!
Go to Use It Again Sam® (www.useitagainsam.com)

Books By Nadine Saubers

Click on book images to buy on Amazon

The Complete Idiot's Guide to Fighting Fatigue

Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information.

• Expert author brings an integrated approach—both traditional and alternative— to the prevention and treatment of fatigue

• Can be used by the millions of people suffering from such conditions as fibromyalgia

Everything First Aid Book: How to Handle Falls and Breaks, Choking, Cuts and Scrapes, Insect Bites and Rashes, Burns, Poisoning, and When to Call 911

Would you know what to do if . . .
Your child gets a nosebleed?
An older person suffers a stroke?
Someone slips and falls in your home?

Doing the right thing in emergencies, large or small, can make all the difference. From minor cuts and scrapes to burns and broken bones The Everything First Aid Book will help you to:

* Perform basic CPR
* Put together an efficient first-aid kit
* Decide if it's an emergency and if you need to call 911
* Make and secure a splint
* Deal with poisoning and choking
* Design a home emergency plan
* Handle electrical injuries, allergic reactions, and more

Packed with step-by-step instructions and a handy tear-out emergency contact list, this invaluable manual will ensure that you'll never panic in a moment of crisis again!

Sam Bags And Stand Up For Kids At The Virgin Mobile Festival

"helping kids and saving the planet one bag at a time"

Nadine & Co. has partnered with Stand Up For Kids donating bags for their fund raising events. The mission of STANDUP FOR KIDS is to help homeless and street kids.

Sam Bags at the Virgin Mobile Festival Baltimore Maryland

So you want to be a Virtual Assistant?

I'm an experienced medical researcher and virtual assistant and do everything from research to administrative office management to graphic design and creating print ready files. My clients include NHK Japan public TV, best selling authors, film producer/literary agent/publishers, attorneys, and small business owners. I can do any job no matter how small or large with no hassle from you, send me an email and it will get done.

If you would like to be a virtual assistant I will train you. Rather than weeding through a complicated website or course I'll give you all the tools you need to get clients and to organize your business. Write to me at nsaubers (at) cox (dot) net and I'll give you the details. I look forward to hearing from you!

I'm still doing research!

Just thought I would mention that I am still doing research while I grow the other side of my business. The Sam Bags are doing well too and I'm having fun with the blog I created for the Use It Again Sam site.

OUTIE!

I invented a tool to remove invisible braces, it's called the OUTIE and is being produced right now. A couple of days ago I got the provisional patent on it so I can now start advertising.

WHAT'S AN OUTIE?

The OUTIE is a tool for the easy and safe removal of invisible braces.

HOW BIG ARE OUTIES?

Outies are 4 1/2 inches long and 5/8 inches wide. They go with you easily in your pocket or purse.

HOW DO OUTIES WORK?

EASY! Use one end to push your bottom aligner up and off, and the other end to pull the top aligner down and off.

I expect to receive my first shipment of OUTIES around mid-June!

I'm up and running!

After 5 months of work work work my Use It Again Sam bag site is up and running, the shopping cart is functional finally....and I'm getting some great response on the bags.

I got some pics of the bags being used in New Zealand!

More to come....

My shipment has arrived

I've received my shipment of Use It Again Sam bags and this week I'm getting my merchant account going and integrated to my shopping cart on my site. It was quite an ordeal from conception to actually getting the product but now the work begins!

More Good News!

2 songs from Celebrate Catmas! and Celebrate Dogmas! are going to be on Disney’s Fairy Tale Holiday Christmas CD this year. The songs are

"God Rest Ye Napping Kitty Cats" from Celebrate Catmas listen to clip here: http://thepetlaughs.com/music-9.html

"Away in a Shelter" from Celebrate Dogmas! listen to clip here: http://thepetlaughs.com/music-26.html

The CD is sold at Target and it's “Disney’s Fairy Tale Holiday / Target Xmas 2008”

The Disney exposure is going to be great for us and we are looking forward to an incredible year.

I have just approved a 3D design that my team in China worked up for one of my designs (that I sent there) for an orthodontic tool that I invented. I won't give out details yet because my provisional patent paperwork is still being submitted.

We will be getting our first shipment of our reusable shopping bags that I designed around the first week of April. It's been about 4 months from idea to actual product.

The bags will be on sale on our website at http://www.useitagainsam.com/ and in stores (to be announced).

Update

I just realized it's been eons since I posted here....here's the scoop on what's going on. I finished the manuscript and the editorial review re-writes this week for the book The Complete Idiot's Guide to Fighting Fatigue. There will probably be a couple more passes on that but the main work is done. It will be released in August.

Sunday we are having a book party at the Fish Market downtown to celebrate the release of my book The Everything First Aid Book.

I'm working on another documentary for NHK---this one is on the failing health care for retirees in Japan. The one I did on pandemic influenza aired last month on Japan public broadcasting.

I've built and am maintaining a website for Nancy Deville at www.nancydeville.com. Her book Death by Supermarket that I helped with the research has been out side last September and doing well.

I'm getting the Celebrate Dogmas! and Celebrate Catmas! CDs in Petco which should be great for us next Christmas.

My new business is Use It Again Sam™---reusable shopping bags that I designed. We have 10 colors, they are made out of nylon Ripstop the same fabric used to make parachutes. This is something I thought of a long time ago but now that I have a business partner I can make a go of it in the finances department. We will be selling on our site and elsewhere starting about the end of March.

There's more but all for now.

Cheerio!